Hypnotherapy for Insomnia
Hypnotherapy is great for eliminating insomnia and helping you get a great night’s sleep.
With hypnotherapy, you will quickly learn exactly what you can do to relax and fall asleep with ease.
If you have been struggling to fall asleep and sleep soundly, you may be surprised just how quickly things can change with hypnotherapy.
I have helped life-long insomniacs sleep well. I can help you too.
The key to a good night's sleep
People who suffer from insomnia (and other sleeping challenges) hold a lot of tension related to sleeping. With all that tension it becomes almost impossible to fall asleep. On top of this tension, there is often a low of thinking going on and this is another thing that prevents sleep.
Falling asleep is a natural process that cannot be forced. It does not happen through willpower or logically thinking. You cannot force yourself to sleep.
Sleep is spontaneous. To fall asleep – and stay asleep – you must first relax. When you learn to relax deeply, sleep happens all by itself and you can have a wonderfully rewarding and restful sleep.
Why hypnotherapy is great for insomnia
Hypnotherapy is gentle, it does not add to your load, it reduces it. You will learn how to relax in a new, deeper way so that you can fall asleep easily. You will learn how to better manage your thoughts and feelings so that they don’t keep you up at night. And you will learn how to remain calm so that any stress in your day can fall away and not effect your sleep.
With hypnotherapy, you can sleep soundly every night. And you can wake every morning feeling refreshed, full of energy and ready to take on the day.
Adam has an extensive history helping people achieve lasting health & wellness.
He has experience in Traditional Chinese Medicine (TCM), massage, personal fitness training, gym instruction, martial arts, mentoring, and coaching; all on top of his hypnotherapy and psychotherapy work.
Adam estimates that he has helped thousands of people in nearly two decades of practice.
Adam’s approach to insomnia is to help reduce over thinking and learn new ways to relax. He teaches a unique method of easing into sleep that continues to show great results for his clients.
Book your session
Your sessions at Wholehearted Hypnosis include a modern approach to hypnotherapy combined with mindfulness-based techniques and Ericksonian psychotherapy. All designed to help you reach your goals as quickly as possible.
For more information about sessions and policies, please click here.